Mom's Meal Planner
Health first, easy to cook
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Kung pao
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Identity
Dish name
Source name
Category
Similar group
Cuisine style
Health tier
Meal slots
breakfast
lunch
snack
dinner
Nutrition
Calories
Protein g
Carbs g
Fat g
Fiber g
Protein /15
Veg/fiber /15
Cooking /10
Balance /10
Whole food /10
Total /60
Macro confidence
low
medium
high
Serving assumption
Cooking fit
Prep difficulty
Min gap days
Max per week
Batch and leftovers
Batch
Leftover
Main ingredients
vegetables/tofu optional, peanuts, sauce
Best pairings
salad, protein side if needed
Nutrition notes
Can be nutritious if tofu/veg-heavy; sauce/sodium/oil lower the base health score.
Flags
veg heavy
paneer based
soy based
legume based
protein rich
fiber rich
rice based
noodle based
potato based
fried
treat
heavy
processed
processed sauce
fermented
potato optional
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