Thu, Jul 9
Protein, vegetables, and variety come first. Prep and leftovers help break ties.
940
kcal
49g
protein
43g
fiber
Breakfast
86
score
Recommended because it is good protein contribution, legume-based protein and fiber, vegetable-heavy.
Pairs well with
Lunch
91
score
Recommended because it is good protein contribution, legume-based protein and fiber, adds variety versus recent meals.
Pairs well with
Snack 1
90
score
Recommended because it is good protein contribution, legume-based protein and fiber, adds variety versus recent meals.
Pairs well with
Snack 2
85
score
Recommended because it is vegetable-heavy, pair with dal, curd, tofu, or paneer for protein, adds variety versus recent meals.
Pairs well with
Dinner
85
score
Recommended because it is vegetable-heavy, pair with dal, curd, tofu, or paneer for protein, adds variety versus recent meals.
Pairs well with
Backup
85
score
Recommended because it is vegetable-heavy, pair with dal, curd, tofu, or paneer for protein, adds variety versus recent meals.
Pairs well with