Mom's Meal Planner
Health first, easy to cook
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Biryani
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Identity
Dish name
Source name
Category
Similar group
Cuisine style
Health tier
Meal slots
breakfast
lunch
snack
dinner
Nutrition
Calories
Protein g
Carbs g
Fat g
Fiber g
Protein /15
Veg/fiber /15
Cooking /10
Balance /10
Whole food /10
Total /60
Macro confidence
low
medium
high
Serving assumption
Cooking fit
Prep difficulty
Min gap days
Max per week
Batch and leftovers
Batch
Leftover
Main ingredients
rice, vegetables/paneer optional, spices
Best pairings
extra vegetables, dal/tofu/paneer/soy protein, salad
Nutrition notes
Flavorful but calorie/rice-heavy; treat as occasional unless made veg/protein-heavy.
Flags
veg heavy
paneer based
soy based
legume based
protein rich
fiber rich
rice based
noodle based
potato based
fried
treat
heavy
processed
processed sauce
fermented
potato optional
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