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Channe ki daal ke chawal
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Identity
Dish name
Source name
Category
Similar group
Cuisine style
Health tier
Meal slots
breakfast
lunch
snack
dinner
Nutrition
Calories
Protein g
Carbs g
Fat g
Fiber g
Protein /15
Veg/fiber /15
Cooking /10
Balance /10
Whole food /10
Total /60
Macro confidence
low
medium
high
Serving assumption
Cooking fit
Prep difficulty
Min gap days
Max per week
Batch and leftovers
Batch
Leftover
Main ingredients
rice, chana dal, spices
Best pairings
roti or rice in controlled portion, salad, light vegetable side
Nutrition notes
Better than plain rice because chana dal adds protein/fiber; still carb-dense.
Flags
veg heavy
paneer based
soy based
legume based
protein rich
fiber rich
rice based
noodle based
potato based
fried
treat
heavy
processed
processed sauce
fermented
potato optional
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